AKA YourBodyRox - Personal Trainer and Online Coach focusing on empowering clients through sustainable lifestyle changes

NEWPORT AND CARDIFF

I believe in working together to make changes that last a lifetime. This is not about extreme diet and exercise for the next 30 days to fall back into old habits. Small changes to your choices that have a BIG impact. This means increased confidence, boosted self esteem and feeling empowered in your abilities and knowledge. At YourBodyRox we are a team. We will work together to overcome obstacles. I will be there to motivate you and hold you accountable to finally reach your goals. Invest in yourself, you are the biggest project you will ever work on.