how many calories does deadlifting burn

How Many Calories Does Deadlifting Burn?

What is a Deadlift? A deadlift is an exercise that works your posterior chain, which includes your glutes, hamstrings, and lower back. It’s a compound movement, meaning it involves multiple …

does pilates help you lose weight

Does Pilates Help You Lose Weight

Pilates is a system of exercises that seek to improve physical strength, flexibility, and posture. The exercises are often done on a mat, but can also be done using special …

pre workout cardio

Can You Use Pre Workout For Cardio?

Pre workout supplements are designed to help you have more energy and focus during your workout. The ingredients in pre workout can vary, but usually include caffeine, amino acids and …

physio trapped nerve

Will a Physio Help a Trapped Nerve?

A physiotherapist is a health care professional who works with patients to help them improve their movement and manage their pain. Physiotherapists use a variety of techniques, including exercises, massage, …

clothes to wear to the gym

What Should I Wear to the Gym?

The gym is a great place to get fit and healthy, but what should you wear? There are a few things to consider when picking out the right clothes for …

gym anxiety

How to Get Over Gym Anxiety?

If you’re someone who struggles with anxiety, going to the gym can be a daunting task. But it’s important to remember that exercise is a key part of managing anxiety …

how much is a personal trainer

How Much is a Personal Trainer?

A personal trainer is someone who helps you achieve your fitness goals. They create custom workout plans, offer support and motivation, and provide guidance on nutrition and lifestyle choices. Personal …

what is creatine

What is Creatine Monohydrate?

What is creatine monohydrate? Creatine is a mix of amino compounds that is involved in a vast number of processes in the body. It’s hugely important in the creation of …

what is cardio

What is Cardio?

What is cardio? Simply put, cardio (also called cardiovascular training) is an activity that raises your heart and breathing rates and also improves the function of your heart, lungs, and …

Avocado

Avocado is quite unique in the fact that it is primarily made up of healthy fats, while most fruits consist of carbohydrates. Avocado has been touted as a ‘super-food’ for …