Latest Articles

how many calories does deadlifting burn

How Many Calories Does Deadlifting Burn?

What is a Deadlift? A deadlift is an exercise that works your posterior chain, which includes your glutes, hamstrings, and lower back. It’s a compound movement, meaning it involves multiple ...
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does pilates help you lose weight

Does Pilates Help You Lose Weight

Pilates is a system of exercises that seek to improve physical strength, flexibility, and posture. The exercises are often done on a mat, but can also be done using special ...
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pre workout cardio

Can You Use Pre Workout For Cardio?

Pre workout supplements are designed to help you have more energy and focus during your workout. The ingredients in pre workout can vary, but usually include caffeine, amino acids and ...
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physio trapped nerve

Will a Physio Help a Trapped Nerve?

A physiotherapist is a health care professional who works with patients to help them improve their movement and manage their pain. Physiotherapists use a variety of techniques, including exercises, massage, ...
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clothes to wear to the gym

What Should I Wear to the Gym?

The gym is a great place to get fit and healthy, but what should you wear? There are a few things to consider when picking out the right clothes for ...
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gym anxiety

How to Get Over Gym Anxiety?

If you’re someone who struggles with anxiety, going to the gym can be a daunting task. But it’s important to remember that exercise is a key part of managing anxiety ...
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how much is a personal trainer

How Much is a Personal Trainer?

A personal trainer is someone who helps you achieve your fitness goals. They create custom workout plans, offer support and motivation, and provide guidance on nutrition and lifestyle choices. Personal ...
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what is creatine

What is Creatine Monohydrate?

What is creatine monohydrate? Creatine is a mix of amino compounds that is involved in a vast number of processes in the body. It’s hugely important in the creation of ...
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what is cardio

What is Cardio?

What is cardio? Simply put, cardio (also called cardiovascular training) is an activity that raises your heart and breathing rates and also improves the function of your heart, lungs, and ...
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Avocado

Avocado is quite unique in the fact that it is primarily made up of healthy fats, while most fruits consist of carbohydrates. Avocado has been touted as a ‘super-food’ for ...
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Cinnamon

Besides its uses in cooking, cinnamon is actually very beneficial to your overall health. The benefits stated below are seen through consuming 0.5 – 2 teaspoons of cinnamon per day. ...
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dates

Dates

Dates are a fruit you might want to start incorporating into your diet. They hold a whole list of benefits such as: Fibre – Dates are very high in fibre ...
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The Power of Positive Thinking

Mental health is a huge topic of discussion in today’s society and during this article we’ll discuss what we can do to help ourselves and other people with the power ...
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active adult

Mental Toughness

The term ‘mental toughness’ can mean different things to different people. The mental toughness we at Compare the Health are referring to is the ability to strive through life no ...
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caffiene

Caffeine

When talking about caffeine, we’re not referring to an ultra-caramel Frappuccino, which is loaded with added sugars and are surprisingly high in calories (around 500 calories depending on where you ...
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cod liver oil

Omega-3

Omega-3 fatty acids are a collection of polyunsaturated fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA). Polyunsaturated fats have been touted as ‘healthy’ fats ...
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Citrulline Malate

Citrulline Malate

Citrulline Malate is an amino acid compound which is usually found in most pre-workout supplements, although dosage may vary. Citrulline is a non-essential amino acid which means the body creates ...
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insulin sensitivity

Insulin Sensitivity

Inulin sensitivity, you may have heard of the phrase before, but what does it mean? In this topic, we’ll discuss the meaning of insulin sensitivity, how improving it can benefit ...
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creatine

Creatine

Creatine always seems to be a big topic of conversation in the health and fitness industry. Is it worth adding to your supplement stack? And are some of the myths ...
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cardio training

Cardio Training

Cardio is simply short for cardiovascular exercise; cardio is any activity that raises your heart rate. Your heart is a muscle so by performing cardio you are making it stronger. ...
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strength training

Strength Training

When starting a gym regime whether it be for an upcoming event or just for a hobby, it’s always worth setting goals to keep you motivated and disciplined. Otherwise, you ...
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protein powder

Protein Powder

Protein powders are probably the most popular supplement on the market at the moment. How many times have you heard “once I get my protein I’ll start back in the ...
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Hypertrophy Training

Hypertrophy Training

The word hypertrophy simply means; “The enlargement of an organ or tissue from the increase in size of its cells” So, in terms of hypertrophy training, the main focus is ...
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Beta Alanine

Beta Alanine

Beta Alanine is one of the key ingredients in pre-workout drinks. It can be taken on its own or added to a home made pre-workout stack. This article will explain ...
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