What is a Keto Diet?
This particular diet has gained significant popularity in recent years, touted for its potential...Read More
Dates are a fruit you might want to start incorporating into your diet. They hold a whole list of benefits such as:
– Flavonoids are powerful antioxidants that may help reduce inflammation and have been studied for their potential to reduce the risk of diabetes, Alzheimer’s disease and certain types of cancer
– Carotenoids: Carotenoids are proven to promote heart health and may also reduce the risk of eye-related disorders, such as macular degeneration.
– Phenolic acid: Known for its anti-inflammatory properties, phenolic acid may help lower the risk of cancer and heart disease
There are around 40g of carbs (simple) in 60g of dates which are perfect to consume around 30 minutes before a workout for an added energy boost!