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The UK's Fastest Growing Health & Fitness Platform

Welcome to ActivAvenue, your trusted UK health and fitness platform! Whether you're seeking a personal trainer, a seasoned nutritionist, or a chiropractic clinic, we've got you covered. Our platform hosts a variety of specialists from the health and fitness sector. But we're more than just a website; we're a vibrant community with numerous reviews to help you choose wisely.

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Trusted Verified Reviews

We use our own internal review system so we can provide trusted verified reviews from real clients to help you choose the right health and fitness professional.

DJ Fitness

Just what I needed!

Dan changed weight training for me. I used to train on whatever machines were free and have no plan for a session. Dans app and plan changed that for me. I have seen the most progression since joining dan. Planned workouts perfectly suited for my goals. Amazing support diet wise as-well, bulk was massive and now summer cut is great to have his support everyday. Thanks for changing fitness for me. Big year incoming with Dan 💪🏻

Thomas Evans

NSN Boxing

Top boxing coach

Nick has coached me for years. He is a fantastic coach and really knows his stuff. Really helped me improve my skills. To top things of, he’s a really top guy!

Ryan Josua

Sean Mackie

Online coaching

Have been coached by Sean for well over a year now. In this time I have gained 14 pounds, improved my overall development and managed to bring up some weak areas to create a more balanced physique. Sean set me up with a personalised training and nutrition plan, utilising spreadsheets to log progression and review changes. Check ins have been weekly, he has always checked in on time and has been on hand for queries throughout the week for any issues I have and is very responsive. Looking forward to having him in the corner as I look to compete at a natural show in the future.

joshua D

Knowledge Centre

The latest articles from our health and fitness blog

How to Get Clients as a Personal Trainer: 5 Effective Strategies

Fortunately, there are proven strategies you can employ to attract more clients and grow your personal training business. Here are five of the best ways to get clients as a personal trainer...

Is Coconut Water More Hydrating Than Water?

Exploring the debate between coconut water and plain water for hydration, this article delves into the electrolyte-rich benefits of coconut water, especially post-exercise and in hot climates, offering insights for the health and fitness community on when to opt for this natural hydration booster.

The Most Underrated and Overlooked Muscle Building Principle

A deep dive into the most underrated muscle building princible which nearly everyone gets wrong, especially the more advanced lifters...

The Role of Sleep in Muscle Recovery

This article delves into the crucial role sleep plays in muscle recovery, highlighting how adequate rest aids in hormonal balance, reduces inflammation, and supports nutrient metabolism, ultimately enhancing fitness and health.

Is Going to the Gym Good For Mental Health?

This insightful blog explores the significant impact of regular gym attendance on mental health. It highlights how physical exercise, particularly in a gym setting, can lead to the release of endorphins, reduce stress, improve sleep patterns, and enhance self-esteem. Additionally, it underscores the importance of social interaction and professional guidance available in gyms, which contribute to mental well-being.

Can Lack of Sleep Cause Nausea

In this comprehensive article, we delve into the often-overlooked connection between lack of sleep and nausea. We examine how disrupted sleep patterns can lead to hormonal imbalances, digestive system disruption, and heightened stress, all contributing to feelings of nausea. Additionally, we explore the role of lifestyle choices, such as diet and physical activity, and their impact on sleep-related nausea.

What Muscles Does a Bench Press Work?

The bench press targets multiple muscles: the pectoralis major in the chest, triceps brachii in the upper arm, anterior deltoids in the shoulder, latissimus dorsi for back stability, and serratus anterior for shoulder blade stability. Proper form is crucial for effectiveness and injury prevention.

How Many Calories Do You Burn From Sleeping?

To understand the calorie burn during sleep, we must first explore the concept of basal metabolic rate (BMR). Basal metabolic rate refers to the number of calories your body needs to perform its basic functions while at rest.